When it comes to our brain health, love is one of the most powerful tools we have. Research has found that being in a loving relationship can positively affect the brain, helping reduce stress, boost self-esteem, and increase our sense of purpose. Studies also suggest that when surrounded by love, our brains produce the more happiness-inducing hormone oxytocin, making us happier and healthier overall.

Additionally, spending time with people we care about can help us to stay connected, learn new skills, and develop healthy habits. So, whether with a significant other, family member, or friend, make sure to get your daily dose of love! Not only will it make you feel good at the moment, but it could also help to keep your brain healthy and happy in the long term.